A text memo with our friends Can Anyone Follow Their Dreams? Recently, I was having a text exchange with a sweet friend who lives across...

Wrapping Up & Moving Towards Hibernation Season Today We’re Wrapping Up Our Autumn Mindfulness Series This autumn I made a little...

Tired and Wired — Mindfulness Tools to Consider During Stressful Times Welcome Back to our Autumn Falling Into Mindfulness Series In last...

Dreaming Back By Popular Demand <3 When I started paying attention to the content, emotional tone, and overall cadence of my dreams, my...

Mindfulness During Crisis Situations Welcome Back to our Autumn Falling Into Mindfulness Series In last week’s article, we chatted a bit...

Noticing Discomfort Welcome Back to our Autumn Falling Into Mindfulness Series Last week we kicked off our Falling Into Mindfulness...

A shifting seasons package for outdoor professionals in transition Transitions are Hard on Seasonal Professionals I have been an outdoor...

An Art Practice To Guide You Through Falling Into Mindfulness Welcome to our Autumn Falling Into Mindfulness Series A classic example of...

Falling Into Mindfulness — An Autumn Oriented Rest Series In the crunchy fall air, I love thinking about how a tree might know that it is...

Creatively Catching The Last Rays of Summer Welcome back to The Art of Rest—where this summer we have done absolutely no art, and had...

Welcome to a Summer Edition to The Art of Rest! Happy Monday! Spring is always a little bit of a wild-ride for me recalibrating to the...

An Exploration around The Art of Rest Earlier this month, I had the absolute pleasure of talking to Davis Cowles of Moon & Back. Not...

“Art Can Be Defined By Simply Paying Attention” Sometime in my early 20’s I took a bunch of shitty construction paper, ripped it all...

What do you really need to know? My Dad recently sent me a text message with a link to a recent Men’s Health article around Sleep...

A Restful, Week-Long River Trip to Reconnect & Reset Looking For A Week of Rest? I don’t know about you all, but this time of year I am...

A podcast interview with Chelsea Banaszek of Real Life Magic Around this time last year I had the absolute pleasure of being invited onto...

A Branding Shift From Pomegranate and Magpie If you’re receiving this email, you’ve probably been engaging with my work under the name...